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Natural Light Fresh Cheese
Natural Light Fresh Cheese by Arla provides 190 kcal per 100 g, with 3.3 g of sugars and 7.8 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cream cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 190 kcal | 190 kcal | 179 +6% | |
| Total fat | 16 g | 16 g | 21% | 14.2 +13% |
| Saturated fat | 10 g | 10 g | 50% | 9.5 +5% |
| Carbohydrates | 3.3 g | 3.3 g | 1% | 5.4 −39% |
| Total sugars | 3.3 g | 3.3 g | 4.7 −30% | |
| Protein | 7.8 g | 7.8 g | 16% | 8.4 −7% |
| Salt | 0.8 g | 0.8 g | 0.8 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2160 Cream cheeses products on Foodmetria.
Compared with other cream cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100 g
- Sold in
- Bulgaria
- Barcode
- 5711953158469
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natural Light Fresh Cheese?
Natural Light Fresh Cheese contains 190 kcal per 100 g and about 190 kcal per serving (100 g).
How much sugar is in Natural Light Fresh Cheese?
Natural Light Fresh Cheese has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Natural Light Fresh Cheese healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated December 26, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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