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Natural Kefir
Natural Kefir provides 62 kcal per 100 g, with 3.7 g of sugars and 3.3 g of protein. That is 53% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Kefir yogurts category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 62 kcal | 89 −31% |
| Total fat | 3.5 g | 4 −12% |
| Saturated fat | 0.5 g | 2.6 −80% |
| Carbohydrates | 4.2 g | 8.9 −53% |
| Total sugars | 3.7 g | 7.9 −53% |
| Added sugars | 0 g | 4.4 −100% |
| Protein | 3.3 g | 4.4 −26% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 82 Kefir yogurts products on Foodmetria.
Compared with other kefir yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic Milk, Bacterial Cultures
- Allergens
- Milk
Product details
- Labels & certifications
- OrganicEU OrganicIE-ORG-03
- Sold in
- Ireland
- Barcode
- 0797776150557
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natural Kefir?
Natural Kefir contains 62 kcal per 100 g.
How much sugar is in Natural Kefir?
Natural Kefir has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Natural Kefir healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Natural Kefir vegan?
Based on its ingredient list, it is not vegan.
What allergens does Natural Kefir contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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