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Natural Jif Crunchy Peanut Butter Spread
Natural Jif Crunchy Peanut Butter Spread by JIF provides 594 kcal per 100 g, with 9.1 g of sugars and 21.2 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Crunchy peanut butters category. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (33 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 594 kcal | 196 kcal | 595 | |
| Total fat | 48.5 g | 16 g | 21% | 47.5 |
| Saturated fat | 10.6 g | 3.5 g | 18% | 8.2 +30% |
| Carbohydrates | 24.2 g | 8 g | 3% | 16.1 +51% |
| Total sugars | 9.1 g | 3 g | 7.3 +24% | |
| Added sugars | 6.1 g | 2 g | 4% | 1.9 +227% |
| Dietary fiber | 9.1 g | 3 g | 11% | 7.3 +24% |
| Protein | 21.2 g | 7 g | 14% | 24.7 −14% |
| Salt | 0.1 g | 0 g | 0.6 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 399 Crunchy peanut butters products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other crunchy peanut butters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PEANUTS, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: SALT, MOLASSES
- Allergens
- Peanuts
Product details
- Serving size
- 2 Tbsp (33 g)
- Labels & certifications
- No GMOsNo preservativesNon GMO project
- Sold in
- France, United States, world
- Barcode
- 0051500255742
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natural Jif Crunchy Peanut Butter Spread?
Natural Jif Crunchy Peanut Butter Spread contains 594 kcal per 100 g and about 196 kcal per serving (2 Tbsp (33 g)).
How much sugar is in Natural Jif Crunchy Peanut Butter Spread?
Natural Jif Crunchy Peanut Butter Spread has 9.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Natural Jif Crunchy Peanut Butter Spread healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Natural Jif Crunchy Peanut Butter Spread contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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