Natural guernsey, kefir
Natural guernsey, kefir by Grace provides 83 kcal per 100 g, with 14.8 g of sugars and 3.5 g of protein. That is 57% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Yogurts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 8 onz (230 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 83 kcal | 191 kcal | 89 −7% | |
| Total fat | 3.5 g | 8 g | 10% | 2.8 +25% |
| Saturated fat | 2.2 g | 5 g | 25% | 1.7 +28% |
| Carbohydrates | 14.8 g | 34 g | 12% | 11.2 +33% |
| Total sugars | 14.8 g | 34 g | 9.4 +57% | |
| Added sugars | 9.2 g | 21.3 g | 43% | 5.5 +68% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 3.5 g | 8 g | 16% | 4.8 −27% |
| Salt | 0.1 g | 0.3 g | 0.2 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12472 Yogurts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from January 2022. Other values: Open Food Facts.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurized guernsey milk. organic sugar, pure vanilla extract (vanilla bean extractive in water, alcohol 35%, and sugar), lactococcus sp. , lactis subsp. , leuconostoc sp. , streptococcus thermophilus, lactobacillus sp, kefir yeast, kefir grains microflora).
Product details
- Serving size
- 8 onz (230 g)
- Sold in
- United States
- Barcode
- 0835481004076
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Natural guernsey, kefir?
Natural guernsey, kefir contains 83 kcal per 100 g and about 191 kcal per serving (8 onz (230 g)).
How much sugar is in Natural guernsey, kefir?
Natural guernsey, kefir has 14.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Natural guernsey, kefir healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 3 
a NOVA 4 
a NOVA 4 More yogurts
View all →
a NOVA 4 
c 
e NOVA 4 
c NOVA 3 
c 
NOVA 4 More from Grace
View all →
c NOVA 4 
e NOVA 4 
d NOVA 4 
d NOVA 3 
c 
e NOVA 4