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Natural crunch
Natural crunch by Hej provides 401 kcal per 100 g, with 11.1 g of sugars and 21.1 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mueslis with fruits category and comes in a 375 g pack. Contains: gluten, soybeans, gerstenmalz, haferflocken, sojaflocken, sojakerne, weizenflocken.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 401 kcal | 401 kcal | 386 | |
| Total fat | 14.8 g | 14.8 g | 19% | 10 +49% |
| Saturated fat | 4.2 g | 4.2 g | 21% | 2.6 +62% |
| Carbohydrates | 40 g | 40 g | 15% | 59.6 −33% |
| Total sugars | 11.1 g | 11.1 g | 16.9 −34% | |
| Added sugars | 5.8 g | 5.8 g | 12% | 5.5 +7% |
| Dietary fiber | 12 g | 12 g | 43% | 8.9 +35% |
| Protein | 21.1 g | 21.1 g | 42% | 10.3 +104% |
| Salt | 0.1 g | 0.1 g | 0.2 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1547 Mueslis with fruits products on Foodmetria.
Compared with other mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Haferflocken, Sojaflocken, Datteln (6%), Rohrohrzucker, Sojakerne, Palmöl, gefrier - getrocknete Bananen (1,2%) & Erdbeeren (1%), Mais-Cornflakes, Weizenflocken, Kokosraspeln, Reismehl, Weizensirup, Meersalz, Gerstenmalz
- Allergens
- GlutenSoybeansGerstenmalzHaferflockenSojaflockenSojakerneWeizenflocken
- May contain traces
- MilkNutsSesame seeds
Product details
- Quantity
- 375 g
- Serving size
- 100g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganEg öko verordnung
- Sold in
- France
- Barcode
- 4260446584014
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natural crunch?
Natural crunch contains 401 kcal per 100 g and about 401 kcal per serving (100g).
How much sugar is in Natural crunch?
Natural crunch has 11.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Natural crunch healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Natural crunch vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Natural crunch contain?
According to the label data it contains: Gluten, Soybeans, Gerstenmalz, Haferflocken, Sojaflocken, Sojakerne, Weizenflocken. It may also contain traces of milk, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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