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Natural cottage cheese
Natural cottage cheese by Aberfoyle provides 92 kcal per 100 g, with 3.5 g of sugars and 9.9 g of protein. Its Nutri-Score is C. It is listed in the Cottage cheeses category and comes in a 300 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 92 kcal | 55 kcal | 95 | |
| Total fat | 3.6 g | 2.2 g | 3% | 3.6 |
| Saturated fat | 3.5 g | 2.1 g | 11% | 2.3 +52% |
| Carbohydrates | 4.8 g | 2.9 g | 1% | 4 +20% |
| Total sugars | 3.5 g | 2.1 g | 3.2 +8% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0.5 g | 0.3 g | 1% | 0.2 +193% |
| Protein | 9.9 g | 5.9 g | 12% | 11.6 −15% |
| Salt | 0.5 g | 0.3 g | 0.9 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Cottage cheeses products on Foodmetria.
Compared with other cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
edients 92% Cottage Chees (Milk), 4% Cream (Mi, Cee Cottage cheese MHLR, Salt. S, see ingredients in bold lergy Advice For allergens Keep Storage Instructions Keep emgerated. Not suitable for home Teezing. Once opened, consume OTIESH 3 days and by the use by date. Use by: HESTE T See id. ditional Informati Nec egetarians. Produced in the UK using9 mation Suitable for Scottish millk. Visit us at www. OT www.lidLie. at www.lidl.co.uk CPOT yde300ge FOL Recyde
- Allergens
- Milk
Product details
- Quantity
- 300 g
- Serving size
- 60 g
- Sold in
- United Kingdom
- Barcode
- 4056489437895
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natural cottage cheese?
Natural cottage cheese contains 92 kcal per 100 g and about 55 kcal per serving (60 g).
How much sugar is in Natural cottage cheese?
Natural cottage cheese has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Natural cottage cheese healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Natural cottage cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Natural cottage cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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