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Natural
Natural by Alteza provides 59 kcal per 100 g, with 4.9 g of sugars and 3.9 g of protein. Its Nutri-Score is B. It is listed in the Plain yogurts category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 59 kcal | 74 kcal | 64 −8% | |
| Total fat | 2.6 g | 3.3 g | 4% | 2.8 −8% |
| Saturated fat | 1.7 g | 2.1 g | 11% | 1.8 −5% |
| Carbohydrates | 4.9 g | 6.1 g | 2% | 5.2 −6% |
| Total sugars | 4.9 g | 6.1 g | 4.8 | |
| Protein | 3.9 g | 4.9 g | 10% | 4.3 −9% |
| Salt | 0.1 g | 0.2 g | 0.1 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1177 Plain yogurts products on Foodmetria.
Compared with other plain yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Serving size
- 125 g
- Sold in
- Spain
- Barcode
- 8480024649607
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natural?
Natural contains 59 kcal per 100 g and about 74 kcal per serving (125 g).
How much sugar is in Natural?
Natural has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Natural healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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