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Natural
Iogurte natural meio gordo
Natural by Danone provides 60 kcal per 100 g, with 4.3 g of sugars and 3.3 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Plain yogurts category and comes in a 480 g (4 x 120 g) pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 120 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 60 kcal | 72 kcal | 64 −6% | |
| Total fat | 3.3 g | 4 g | 5% | 2.8 +17% |
| Saturated fat | 2 g | 2.4 g | 12% | 1.8 +11% |
| Carbohydrates | 4.3 g | 5.2 g | 2% | 5.2 −17% |
| Total sugars | 4.3 g | 5.2 g | 4.8 −10% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 3.3 g | 4 g | 8% | 4.3 −23% |
| Salt | 0.1 g | 0.1 g | 0.1 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1181 Plain yogurts products on Foodmetria.
Compared with other plain yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Leite fresco pasteurizado (99,1%), leite desnatado em pó e fermentos láticos. 'Sem açúcares adicionados. Contém açúcares naturalmente presentes.
- Allergens
- Milk
- May contain traces
- None
Product details
- Quantity
- 480 g (4 x 120 g)
- Serving size
- 120 g
- Labels & certifications
- Green DotNo added sugar
- Sold in
- Portugal
- Barcode
- 5601050023107
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natural?
Natural contains 60 kcal per 100 g and about 72 kcal per serving (120 g).
How much sugar is in Natural?
Natural has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Natural healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Natural vegan?
Based on its ingredient list, it is not vegan.
What allergens does Natural contain?
According to the label data it contains: Milk. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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