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Natural
Yogur natural, 3,5% grasa
Natural provides 61 kcal per 100 g, with 4 g of sugars and 3.3 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Plain yogurts category and comes in a 1000 g (8 x 125 g) pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 61 kcal | 64 |
| Total fat | 3.5 g | 2.8 +24% |
| Saturated fat | 2.5 g | 1.8 +39% |
| Carbohydrates | 4 g | 5.2 −23% |
| Total sugars | 4 g | 4.8 −16% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 1.5 g | 0.3 +430% |
| Protein | 3.3 g | 4.3 −23% |
| Salt | 0.1 g | 0.1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1177 Plain yogurts products on Foodmetria.
Compared with other plain yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Yogur (_leche_ pasteurizada, Streptococcus thermophilus, Lactobacillus bulgaricus).
- Allergens
- Milk
- May contain traces
- None
Product details
- Quantity
- 1000 g (8 x 125 g)
- Labels & certifications
- NutriscoreGreen DotNutriscore Grade BRecicla amarilloRecicla azulEcoponto amareloEcoponto azul
- Sold in
- Portugal, Spain
- Barcode
- 20248321
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natural?
Natural contains 61 kcal per 100 g.
How much sugar is in Natural?
Natural has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Natural healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Natural vegan?
Based on its ingredient list, it is not vegan.
What allergens does Natural contain?
According to the label data it contains: Milk. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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