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Nata
Nata by PorSi provides 294 kcal per 100 g, with 3.4 g of sugars and 2.3 g of protein. Its Nutri-Score is D. It is listed in the Fermented creams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 294 kcal | 247 +19% |
| Total fat | 30 g | 24.6 +22% |
| Saturated fat | 20 g | 16.6 +21% |
| Carbohydrates | 3.7 g | 3.8 |
| Total sugars | 3.4 g | 3.2 +6% |
| Dietary fiber | 0.5 g | 0.5 −9% |
| Protein | 2.3 g | 2.9 −20% |
| Salt | 0.1 g | 0.2 −57% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 90 Fermented creams products on Foodmetria.
Compared with other fermented creams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Portugal
- Barcode
- 5604260290222
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nata?
Nata contains 294 kcal per 100 g.
How much sugar is in Nata?
Nata has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nata healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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