Nasi goreng

300 g in Meals Barcode 3356067793216
Average nutritional quality

Nasi goreng provides 179 kcal per 100 g, with 5.1 g of sugars and 3.7 g of protein. That is 66% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Meals category and comes in a 300 g pack.

Nutrient levels per 100 g

Fat
6.4 g · Moderate
Saturated fat
0.8 g · Low
Sugars
5.1 g · Moderate
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 179 kcal 178
Total fat 6.4 g 7.9 −19%
Saturated fat 0.8 g 2.8 −71%
Carbohydrates 26 g 17.8 +46%
Total sugars 5.1 g 3.1 +66%
Dietary fiber 1.3 g 2 −35%
Protein 3.7 g 8.7 −58%
Salt 1.3 g 1.2 +11%

Category average across 5052 Meals products on Foodmetria.

Compared with other meals

Calories higher 39%
Sugars higher 15%
Salt higher 29%
Saturated fat lower 27%
Protein top 81%
Fiber top 54%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
300 g
Labels & certifications
Nutriscore
Sold in
France
Barcode
3356067793216

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Nasi goreng?

Nasi goreng contains 179 kcal per 100 g.

How much sugar is in Nasi goreng?

Nasi goreng has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Nasi goreng healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Nasi goreng? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More meals

View all →