Nara, Hammara Roasted Pepper & Walnut Dip
Nara, Hammara Roasted Pepper & Walnut Dip by Nara Dips Inc provides 194 kcal per 100 g, with 6.5 g of sugars and 3.2 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 194 kcal | 60 kcal | 194 | |
| Total fat | 12.9 g | 4 g | 5% | 12.8 |
| Saturated fat | 1.3 g | 0.4 g | 2% | 2.4 −47% |
| Carbohydrates | 19.4 g | 6 g | 2% | 16.1 +20% |
| Total sugars | 6.5 g | 2 g | 9.8 −34% | |
| Dietary fiber | 3.2 g | 1 g | 4% | 2.4 +34% |
| Protein | 3.2 g | 1 g | 2% | 2.8 +14% |
| Salt | 1.6 g | 0.5 g | 5.9 −73% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roasted red peppers, water, bread crumbs (bleached wheat flour, dextrose, yeast, salt), walnuts, extra virgin olive oil, lemon juice concentrate, pomegranate molasses (pomegranate concentrate, citric acid, sugar, water), cane sugar, spices, salt, red beet juice (for color).
- Allergens
- GlutenNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Tbsp (31 g)
- Sold in
- United States
- Barcode
- 0865329000052
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nara, Hammara Roasted Pepper & Walnut Dip?
Nara, Hammara Roasted Pepper & Walnut Dip contains 194 kcal per 100 g and about 60 kcal per serving (2 Tbsp (31 g)).
How much sugar is in Nara, Hammara Roasted Pepper & Walnut Dip?
Nara, Hammara Roasted Pepper & Walnut Dip has 6.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nara, Hammara Roasted Pepper & Walnut Dip healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nara, Hammara Roasted Pepper & Walnut Dip vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Nara, Hammara Roasted Pepper & Walnut Dip contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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