Nance In Light Syrup
Nance In Light Syrup by Goya Foods Inc. provides 302 kcal per 100 g, with 25.2 g of sugars and 12.6 g of protein. That is 241% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Salted snacks category and comes in a 28 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28.3495g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 302 kcal | 86 kcal | 131 +131% | |
| Total fat | 0 g | 0 g | 0% | 7.4 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.5 −100% |
| Carbohydrates | 63 g | 17.9 g | 7% | 12.8 +391% |
| Total sugars | 25.2 g | 7.1 g | 7.4 +241% | |
| Dietary fiber | 0 g | 0 g | 0% | 2.6 −100% |
| Protein | 12.6 g | 3.6 g | 7% | 1.6 +688% |
| Salt | 0 g | 0 g | 2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6984 Salted snacks products on Foodmetria.
Compared with other salted snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
NANCE, WATER, SUGAR, CITRIC ACID, CINNAMON, SALT AND SODIUM BENZOATE 0.1%.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 28 g
- Serving size
- 28.3495g
- Sold in
- United States
- Barcode
- 0041331029803
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nance In Light Syrup?
Nance In Light Syrup contains 302 kcal per 100 g and about 86 kcal per serving (28.3495g).
How much sugar is in Nance In Light Syrup?
Nance In Light Syrup has 25.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Nance In Light Syrup healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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