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Nam pla
Nam pla by Pichai Fish-Sauce Co. Ltd. provides 67 kcal per 100 g, with 6.7 g of sugars and 13.3 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 67 kcal | 10 kcal | 194 −66% | |
| Total fat | 0 g | 0 g | 0% | 12.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 6.7 g | 1 g | 0% | 16.1 −59% |
| Total sugars | 6.7 g | 1 g | 9.8 −32% | |
| Dietary fiber | 0 g | 0 g | 0% | 2.4 −100% |
| Protein | 13.3 g | 2 g | 4% | 2.8 +370% |
| Salt | 0.8 g | 0.1 g | 5.9 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59921 Groceries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 79% of calories from protein (EU: at least 20% of calories from protein)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Anchovy extract, salt, sugar, caramel (e150c), citric acid (e330), acetic acid (e260)
- Allergens
- Fish
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Tbsp (15 g)
- Sold in
- United States
- Barcode
- 8850213102006
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nam pla?
Nam pla contains 67 kcal per 100 g and about 10 kcal per serving (1 Tbsp (15 g)).
How much sugar is in Nam pla?
Nam pla has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nam pla healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nam pla vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nam pla contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 22, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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