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My Veggie Hafer
My Veggie Hafer by Edeka provides 35 kcal per 100 ml, with 3.7 g of sugars and 0.4 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Oat-based drinks category and comes in a 1 L pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 35 kcal | 53 −34% |
| Total fat | 1.2 g | 1.8 −32% |
| Saturated fat | 0.2 g | 0.3 −27% |
| Carbohydrates | 5.6 g | 8.1 −31% |
| Total sugars | 3.7 g | 4.3 −14% |
| Added sugars | 0 g | 0.5 −100% |
| Dietary fiber | 1.1 g | 0.9 +18% |
| Protein | 0.4 g | 1 −60% |
| Salt | 0.1 g | 0.2 −49% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 1599 Oat-based drinks products on Foodmetria.
Compared with other oat-based drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, 10% Hafer**, Sonnenblumenöl**, Meersalz. **aus kontrolliert ökologischer Landwirtschaft
Product details
- Quantity
- 1 L
- Labels & certifications
- OrganicVegetarianEU OrganicVeganDK-ØKO-100FSCFSC MixNutriscoreNutriscore Grade B
- Sold in
- Germany
- Barcode
- 4311501747698
Prices reported by shoppers
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Frequently asked questions
How many calories are in My Veggie Hafer?
My Veggie Hafer contains 35 kcal per 100 ml.
How much sugar is in My Veggie Hafer?
My Veggie Hafer has 3.7 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is My Veggie Hafer healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is My Veggie Hafer vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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