Nutrition report ready
My natural day - Owsianka z chia truskawka - wanilia
Nutri-Score C NOVA 4
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My natural day - Owsianka z chia truskawka - wanilia
Płatki owsiane z mlekiem, truskawkami, błonnikiem i nasionami chia
My natural day - Owsianka z chia truskawka - wanilia by Dr. Oetker provides 355 kcal per 100 g, with 14.3 g of sugars and 12.8 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category. Contains: gluten, milk, owsiany.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 51g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 355 kcal | 181 kcal | 417 −15% | |
| Total fat | 7.6 g | 3.9 g | 5% | 14.8 −49% |
| Saturated fat | 2.6 g | 1.3 g | 7% | 3.7 −32% |
| Carbohydrates | 56.9 g | 29 g | 11% | 56.3 |
| Total sugars | 14.3 g | 7.3 g | 14.5 | |
| Added sugars | 9.7 g | 4.9 g | 10% | 8.5 +14% |
| Dietary fiber | 7.7 g | 3.9 g | 14% | 9.2 −16% |
| Protein | 12.8 g | 6.5 g | 13% | 11.4 +12% |
| Salt | 0.9 g | 0.4 g | 0.2 +269% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3597 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
73% płatki _OWSIANE_, 10% _MLEKO_ pełne w proszku, cukier trzcinowy, 2,3% truskawki suszone, 1,9% błonnik _OWSIANY_, 1,1% nasiona chia (nasiona szałwii hiszpańskiej (Salvia hispanica)), aromat naturalny truskawkowy, sól, 0,1% ekstrakt wanilii.
- Allergens
- GlutenMilkOwsiany
Product details
- Serving size
- 51g
- Sold in
- Poland
- Barcode
- 5900437027043
Prices reported by shoppers
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Frequently asked questions
How many calories are in My natural day - Owsianka z chia truskawka - wanilia?
My natural day - Owsianka z chia truskawka - wanilia contains 355 kcal per 100 g and about 181 kcal per serving (51g).
How much sugar is in My natural day - Owsianka z chia truskawka - wanilia?
My natural day - Owsianka z chia truskawka - wanilia has 14.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is My natural day - Owsianka z chia truskawka - wanilia healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is My natural day - Owsianka z chia truskawka - wanilia vegan?
Based on its ingredient list, it is not vegan.
What allergens does My natural day - Owsianka z chia truskawka - wanilia contain?
According to the label data it contains: Gluten, Milk, Owsiany. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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