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Mussaka
Mussaka by La Sirena provides 89 kcal per 100 g, with 2.4 g of sugars and 4.2 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Frozen foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (300 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 89 kcal | 267 kcal | 187 −52% | |
| Total fat | 4.6 g | 13.8 g | 18% | 8.2 −44% |
| Saturated fat | 1.5 g | 4.5 g | 23% | 2.9 −48% |
| Carbohydrates | 7.4 g | 22.2 g | 8% | 20.1 −63% |
| Total sugars | 2.4 g | 7.2 g | 4.4 −46% | |
| Protein | 4.2 g | 12.6 g | 25% | 7.9 −47% |
| Salt | 1 g | 2.9 g | 1 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9796 Frozen foods products on Foodmetria.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 container (300 g)
- Labels & certifications
- No hydrogenated fats
- Sold in
- Spain
- Barcode
- 8414532052888
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mussaka?
Mussaka contains 89 kcal per 100 g and about 267 kcal per serving (1 container (300 g)).
How much sugar is in Mussaka?
Mussaka has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mussaka healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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