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Mushroom Spätzle
Mushroom Spätzle by Every provides 86 kcal per 100 g, with 2.3 g of sugars and 3.2 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Frozen ready-made meals category and comes in a 500g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 500 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 86 kcal | 430 kcal | 144 −40% | |
| Total fat | 2.8 g | 14 g | 18% | 6.6 −57% |
| Saturated fat | 0.8 g | 4 g | 20% | 2.5 −68% |
| Carbohydrates | 10.9 g | 54.5 g | 20% | 13.9 −21% |
| Total sugars | 2.3 g | 11.5 g | 2.7 −14% | |
| Added sugars | 0.4 g | 2.1 g | 4% | 1 −57% |
| Dietary fiber | 2.2 g | 11 g | 39% | 1.8 +24% |
| Protein | 3.2 g | 16 g | 32% | 6.8 −53% |
| Salt | 0.7 g | 3.7 g | 0.8 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1154 Frozen ready-made meals products on Foodmetria.
Compared with other frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
28% Gegarte Spätzle (Wasser, HARTWEIZENGRIESS, Salz), 15% Broccoli, 15% Champignons, 14% Weißkohl, Wasser, frittierte Zwiebeln (Zwiebeln, Rapsöl), Erzeugnis auf Basis von Rapsöl und Erbsenprotein (Wasser, Rapsöl, Erbsenprotein, Zucker), Esskastanien, Kokosnussmilch (Kokosnuss, Wasser), Tomatenmark (28% doppelt konzentriert), Sonnenblumenöl, Sojasauce (Wasser, SOJABOHNEN, WEIZEN, Salz), Petersilie, Knoblauch, Salz, Gemüsefond (Karotten, Zwiebeln, Lauch, Salz, Wasser, natives Olivenöl extra), Reisstärke, Paprika, Kartoffelstärke, Steinpilzpulver, Thymian, Muskatnuss, schwarzer Pfeffer.
- Allergens
- GlutenSoybeans
Product details
- Quantity
- 500g
- Serving size
- 500 g
- Labels & certifications
- VegetarianVegan
- Sold in
- Switzerland
- Barcode
- 4260753371857
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mushroom Spätzle?
Mushroom Spätzle contains 86 kcal per 100 g and about 430 kcal per serving (500 g).
How much sugar is in Mushroom Spätzle?
Mushroom Spätzle has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mushroom Spätzle healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mushroom Spätzle vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mushroom Spätzle contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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