Mushroom & Cheese Swirls
Mushroom & Cheese Swirls by Amy's provides 389 kcal per 100 g, with 6.3 g of sugars and 14.7 g of protein. That is 42% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Frozen foods category and comes in a 69 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 69g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 268 kcal | 187 +108% | |
| Total fat | 18.9 g | 13 g | 17% | 8.2 +130% |
| Saturated fat | 6.3 g | 4.3 g | 22% | 2.9 +118% |
| Carbohydrates | 39.9 g | 27.5 g | 10% | 20.1 +99% |
| Total sugars | 6.3 g | 4.3 g | 4.4 +42% | |
| Dietary fiber | 2 g | 1.4 g | 5% | 1.7 +20% |
| Protein | 14.7 g | 10.1 g | 20% | 7.9 +86% |
| Salt | 0 g | 0 g | 1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC WHEAT FLOUR, PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), FILTERED WATER, ORGANIC BUTTON MUSHROOMS, ORGANIC TOMATOES, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, PARMES
- Allergens
- GlutenMilk
Product details
- Quantity
- 69 g
- Serving size
- 69g
- Sold in
- United States
- Barcode
- 0042272010967
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mushroom & Cheese Swirls?
Mushroom & Cheese Swirls contains 389 kcal per 100 g and about 268 kcal per serving (69g).
How much sugar is in Mushroom & Cheese Swirls?
Mushroom & Cheese Swirls has 6.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mushroom & Cheese Swirls healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mushroom & Cheese Swirls vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mushroom & Cheese Swirls contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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