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Munch Bars (peanut)
Munch Bars (peanut) by Aldi provides 463 kcal per 100 g, with 25 g of sugars and 8.4 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Brunch bar category and comes in a 5 x 32 g pack. Contains: gluten, milk, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 32 g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 463 kcal | 148 kcal | |
| Total fat | 20.6 g | 6.6 g | 8% |
| Saturated fat | 8.8 g | 2.8 g | 14% |
| Carbohydrates | 58.8 g | 18.8 g | 7% |
| Total sugars | 25 g | 8 g | |
| Added sugars | 30.7 g | 9.8 g | 20% |
| Dietary fiber | 4.4 g | 1.4 g | 5% |
| Protein | 8.4 g | 2.7 g | 5% |
| Salt | 0.2 g | 0.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
OAT FLAKES (26%), Glucose Syrup, MILK CHOCOLATE (19%) (Sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass*, Emulsifier: Lecithins (Soya, Sunflower); Flavouring), PEANUTS (11%), Palm Oil, WHOLE WHEAT FLAKES (4.5%) (Whole Wheat, Barley Malt Extract, Salt), Rice Flour, Honey, Wheat Flour, Stabiliser: Sorbitols, Dextrose, Colour: Plain Caramel; Salt, Emulsifier: Sucrose Esters of Fatty Acids. "Rainforest Alliance Certified. Find out more at ra.org. MILK CHOCOLATE CONTAINS MILK SOLIDS 17% MINIMUM. COCOA SOLIDS 35% MINIMUM. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain nuts and rye. DIETARY ADVICE: Suitable for vegetarians. No artificial preservatives. NUTRITION TYPICAL VALUES Energy Per 100g 1943k\/464kral This pack contains 5 bars. Per bar (32g) 622kJ/
- Allergens
- GlutenMilkPeanutsSoybeans
- May contain traces
- GlutenNuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5 x 32 g
- Serving size
- 32 g
- Labels & certifications
- Rainforest AllianceRainforest Alliance Cocoa
- Sold in
- United Kingdom
- Barcode
- 4088600559827
Prices reported by shoppers
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Frequently asked questions
How many calories are in Munch Bars (peanut)?
Munch Bars (peanut) contains 463 kcal per 100 g and about 148 kcal per serving (32 g).
How much sugar is in Munch Bars (peanut)?
Munch Bars (peanut) has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Munch Bars (peanut) healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Munch Bars (peanut) vegan?
Based on its ingredient list, it is not vegan.
What allergens does Munch Bars (peanut) contain?
According to the label data it contains: Gluten, Milk, Peanuts, Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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