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Multi seed bread
Multi seed bread by H-E-B Organics provides 286 kcal per 100 g, with 5.7 g of sugars and 11.4 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (35 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 286 kcal | 100 kcal | |
| Total fat | 4.3 g | 1.5 g | 2% |
| Carbohydrates | 48.6 g | 17 g | 6% |
| Total sugars | 5.7 g | 2 g | |
| Added sugars | 0.3 g | 0.1 g | 0% |
| Dietary fiber | 5.7 g | 2 g | 7% |
| Protein | 11.4 g | 4 g | 8% |
| Salt | 1.3 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
organic whole wheat flour, water, organic agave inulin, organic sprouted wheat, organic wheat gluten, organic brown flax seeds, organic black sesame seeds, organic chia seeds, organic sunflower seeds, organic sprouted amaranth, organic sprouted quinoa, organic sprouted millet, organic sprouted barley, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt, organic sprouted corn, organic sprouted brown rice, organic sprouted rye, organic sprouted oat groats, organic sprouted buckwheat, organic sprouted sorghum, organic molasses, organic apple cider vinegar, sea salt, yeast, organic soy lecithin
- Allergens
- GlutenSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (35 g)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0041220974313
Prices reported by shoppers
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Frequently asked questions
How many calories are in Multi seed bread?
Multi seed bread contains 286 kcal per 100 g and about 100 kcal per serving (1 slice (35 g)).
How much sugar is in Multi seed bread?
Multi seed bread has 5.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Multi seed bread healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Multi seed bread contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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