Multi-Grain Snacks
Multi-Grain Snacks by Life Choice provides 464 kcal per 100 g, with 7.1 g of sugars and 7.1 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 130 kcal | 453 | |
| Total fat | 21.4 g | 6 g | 8% | 25.3 −15% |
| Saturated fat | 1.8 g | 0.5 g | 3% | 6.8 −74% |
| Carbohydrates | 67.9 g | 19 g | 7% | 48.9 +39% |
| Total sugars | 7.1 g | 2 g | 18.7 −62% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 6.7 −46% |
| Protein | 7.1 g | 2 g | 4% | 13.3 −46% |
| Salt | 2.5 g | 0.7 g | 1.1 +131% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of fiber
- 3.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, high oleic sunflower oil, wheat starch, corn flour, whole rice flour, whey powder, rice flour, potato starch, sugar, salt, whole barley flour, less than 2% of: whole oat flour, parmesan cheese powder (parmesan cheese [milk, salt, cultures, enzymes], disodium phosphate), maltodextrin, garlic powder, onion powder, corn starch, torula yeast, natural flavor (maltodextrin, whey solids, natural parmesan cheese flavor, salt), dried parsley.
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0075436703948
Prices reported by shoppers
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Frequently asked questions
How many calories are in Multi-Grain Snacks?
Multi-Grain Snacks contains 464 kcal per 100 g and about 130 kcal per serving (1 onz (28 g)).
How much sugar is in Multi-Grain Snacks?
Multi-Grain Snacks has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Multi-Grain Snacks healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Multi-Grain Snacks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Multi-Grain Snacks contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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