Mug Root Beer

by Mug Root Beer 12 fl oz (355 mL) in Sweetened beverages Barcode 01289903

Root Beer

Bad nutritional quality
Ultra-processed food

Mug Root Beer by Mug Root Beer provides 45 kcal per 100 ml, with 12.1 g of sugars and 0 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sweetened beverages category and comes in a 12 fl oz (355 mL) pack.

Nutrient levels per 100 ml

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
12.1 g · High
Salt
0.2 g · Moderate

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Serving size: 340g

Nutrient Per 100 ml Per serving% DV* Category avg
Calories 45 kcal 153 kcal 69 −34%
Total fat 0 g 0 g 0% 0.5 −100%
Saturated fat 0 g 0 g 0% 0.3 −100%
Carbohydrates 12.1 g 41.2 g 15% 15.3 −21%
Total sugars 12.1 g 41.2 g 14.3 −16%
Added sugars 21.9 g 74.4 g 149% 14.2 +54%
Dietary fiber 0 g 0 g 0% 0.5 −100%
Protein 0 g 0 g 0% 0.7 −100%
Salt 0.2 g 0.5 g 0.1 +29%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11653 Sweetened beverages products on Foodmetria.

Compared with other sweetened beverages

Calories higher 31%
Sugars higher 17%
Salt higher 8%
Saturated fat lower 1%
Protein top 100%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Carbonated Water, High Fructose Corn Syrup, Caramel Color, Sodium Benzoate, Citric Acid, Natural and Artificial Flavors, Calcium Disodium EDTA, Quillaia Extract.

Palm oil freeMaybe veganMaybe vegetarian
May contain traces
N a

Additives 5

Moderate overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
12 fl oz (355 mL)
Serving size
340g
Labels & certifications
Low or no SodiumLow SodiumNo caffeine
Sold in
United States
Barcode
01289903

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mug Root Beer?

Mug Root Beer contains 45 kcal per 100 ml and about 153 kcal per serving (340g).

How much sugar is in Mug Root Beer?

Mug Root Beer has 12.1 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.

Is Mug Root Beer healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Mug Root Beer contain?

No allergens are listed in the label data. It may also contain traces of n a. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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