Mug cake mix
Mug cake mix provides 373 kcal per 100 g, with 45.8 g of sugars and 10.2 g of protein. That is 28% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (59 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 373 kcal | 220 kcal | 382 | |
| Total fat | 1.7 g | 1 g | 1% | 8 −79% |
| Saturated fat | 0 g | 0 g | 0% | 3.4 −100% |
| Carbohydrates | 78 g | 46 g | 17% | 71.6 +9% |
| Total sugars | 45.8 g | 27 g | 35.7 +28% | |
| Added sugarsUSDA | 44.1 g | 26 g | 52% | 27.5 +60% |
| Dietary fiber | 3.4 g | 2 g | 7% | 3.2 +6% |
| Protein | 10.2 g | 6 g | 12% | 6.6 +55% |
| Salt | 1.5 g | 0.9 g | 1.3 +19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, wheat flour, oat flour, egg whites, modified food starch, dutch cocoa (processed with alkali), starch, beet juice powder (color), monocalcium phosphate, natural flavor, baking soda, salt.
- Allergens
- EggsGluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 package (59 g)
- Sold in
- United States
- Barcode
- 0819893028899
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mug cake mix?
Mug cake mix contains 373 kcal per 100 g and about 220 kcal per serving (1 package (59 g)).
How much sugar is in Mug cake mix?
Mug cake mix has 45.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Mug cake mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mug cake mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mug cake mix contain?
According to the label data it contains: Eggs, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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