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Muesli frutas
Muesli frutas by PorSi provides 462 kcal per 100 g, with 24.5 g of sugars and 7.3 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis with fruits category and comes in a 500 g pack. Contains: banana, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 462 kcal | 386 +20% |
| Total fat | 20 g | 10 +101% |
| Saturated fat | 9 g | 2.6 +247% |
| Carbohydrates | 60 g | 59.6 |
| Total sugars | 24.5 g | 16.9 +45% |
| Added sugars | 10.6 g | 5.5 +93% |
| Dietary fiber | 6.7 g | 8.9 −25% |
| Protein | 7.3 g | 10.3 −29% |
| Salt | 0.3 g | 0.2 +81% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1547 Mueslis with fruits products on Foodmetria.
Compared with other mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereais 46% ( flocos de aveia integral 36%, farinha de aveia integral), frutos secos 28% em proporção variável ( passas de uva, banana, coco em fatias e em pó, arandos e maçã), óleo de girassol, açúcar, xarope de glicose, arroz tufado ( farinha de arroz, açúcar e sal), extrato de malte de cevada, sal, aroma, caramelo. Pode conter vestígios de leite, frutos de casca rija, amendoins e outros cereais que contêm glúten.
- Allergens
- BananaGluten
- May contain traces
- GlutenNutsPeanuts
Product details
- Quantity
- 500 g
- Sold in
- Portugal
- Barcode
- 5604260326105
Prices reported by shoppers
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Frequently asked questions
How many calories are in Muesli frutas?
Muesli frutas contains 462 kcal per 100 g.
How much sugar is in Muesli frutas?
Muesli frutas has 24.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Muesli frutas healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Muesli frutas contain?
According to the label data it contains: Banana, Gluten. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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