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Muesli Bio Nikolaus
Muesli Bio Nikolaus by mymuesli provides 422 kcal per 100 g, with 15.5 g of sugars and 10.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 575 g pack. Contains: gluten, nuts, gerstenmalzmehl, haferflocken, hafervollkornflocken, mandeln.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 422 kcal | 417 |
| Total fat | 14.6 g | 14.8 |
| Saturated fat | 4.3 g | 3.7 +15% |
| Carbohydrates | 58.1 g | 56.3 |
| Total sugars | 15.5 g | 14.5 +7% |
| Added sugars | 17.5 g | 8.5 +105% |
| Dietary fiber | 8.8 g | 9.2 |
| Protein | 10.3 g | 11.4 −10% |
| Salt | 0.2 g | 0.2 −33% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3585 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Haferflocken_, Haferknusperstückchen mit Lebkuchengewürz (32%) (_Hafervollkornflocken_, Rohrzucker, Sonnenblumenöl, Reissirup, Reismehl, Kakaopulver, Kakaomasse, _Gerstenmalzmehl_, Kokosraspeln, Meersalz*, Kakaobutter, Zimt, gemahlener Anis, Nelken, Koriander, Kardamom), Schokoladen-Cornflakes (Mais, Rohrohrzucker, Kakaobutter, Kakaomasse, Reissirup, Überzugsmittel: Gummi arabicum, Meersalz), Zartbitter-Schokolade (6%) (Kakaomasse, Rohrzucker, Kakaobutter), getrocknete Apfelstücke (6%), _Mandeln_ (4%), knusprige Dinkelbällchen mit weißer Kakaofettglasur (Zucker, Kakaobutter, Reissiruppulver, Maisgrieß, Dinkelweizenvollkornmehl, Überzugsmittel: Gummi arabicum, natürliches Vanillearoma, Meersalz, Emulgator: Sonnenblumenlecithine). Alle Zutaten sind aus biologischem Anbau, außer Meersalz.
- Allergens
- GlutenNutsGerstenmalzmehlHaferflockenHafervollkornflockenMandeln
- May contain traces
- LupinMilkNutsPeanutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 575 g
- Labels & certifications
- VegetarianOrganicEU AgricultureEU OrganicNo palm oilnon-EU Agriculturesource of fibreVeganDE-ÖKO-037EU/non-EU AgricultureHigh fibresTriman
- Sold in
- France, Germany
- Barcode
- 4251680815361
Prices reported by shoppers
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Frequently asked questions
How many calories are in Muesli Bio Nikolaus?
Muesli Bio Nikolaus contains 422 kcal per 100 g.
How much sugar is in Muesli Bio Nikolaus?
Muesli Bio Nikolaus has 15.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Muesli Bio Nikolaus healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Muesli Bio Nikolaus vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Muesli Bio Nikolaus contain?
According to the label data it contains: Gluten, Nuts, Gerstenmalzmehl, Haferflocken, Hafervollkornflocken, Mandeln. It may also contain traces of lupin, milk, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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