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Muesli
Muesli by Lidl provides 371 kcal per 100 g, with 17.1 g of sugars and 10 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis with fruits category. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 167 kcal | 386 | |
| Total fat | 5.6 g | 2.5 g | 3% | 10 −44% |
| Saturated fat | 0.9 g | 0.4 g | 2% | 2.6 −66% |
| Carbohydrates | 66.9 g | 30.1 g | 11% | 59.6 +12% |
| Total sugars | 17.1 g | 7.7 g | 16.9 | |
| Added sugars | 4.7 g | 2.1 g | 4% | 5.5 −15% |
| Dietary fiber | 6.9 g | 3.1 g | 11% | 8.9 −23% |
| Protein | 10 g | 4.5 g | 9% | 10.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1547 Mueslis with fruits products on Foodmetria.
Compared with other mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
43% Wholegrain Oat Flakes, 35% Toasted Wholegrain Wheat Flakes, 12% Raisins, Sugar, Whey Powder (Milk), 2% Mixed Nuts (Hazelnut Halves, Flaked Almonds).
- Allergens
- GlutenMilkNuts
Product details
- Serving size
- 1 portion (45 g)
- Sold in
- United Kingdom
- Barcode
- 4056489825579
Prices reported by shoppers
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Frequently asked questions
How many calories are in Muesli?
Muesli contains 371 kcal per 100 g and about 167 kcal per serving (1 portion (45 g)).
How much sugar is in Muesli?
Muesli has 17.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Muesli healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Muesli vegan?
Based on its ingredient list, it is not vegan.
What allergens does Muesli contain?
According to the label data it contains: Gluten, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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