View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Muesli
Muesli by Trader Joe's provides 433 kcal per 100 g, with 8.3 g of sugars and 15 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Mueslis category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 cup (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 260 kcal | 417 | |
| Total fat | 16.7 g | 10 g | 13% | 14.8 +12% |
| Saturated fat | 2.5 g | 1.5 g | 8% | 3.7 −33% |
| Carbohydrates | 56.7 g | 34 g | 12% | 56.3 |
| Total sugars | 8.3 g | 5 g | 14.5 −43% | |
| Added sugars | 0 g | 0 g | 0% | 8.5 −100% |
| Dietary fiber | 5 g | 3 g | 11% | 9.2 −46% |
| Protein | 15 g | 9 g | 18% | 11.4 +31% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3588 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Sunflower Seeds, Raisins (Raisins, Sunflower Oil), Rice Crisp (Brown Rice, Caramelized Pear Juice Concentrate, Sunflower Oil), Pumpkin Seeds, Coconut, Dried Apples, Sliced Almonds. Contains Almond, Coconut? May Contain Traces of Brazil Nut, Cashew, Hazelnut, Pecan, Walnut.
- May contain traces
- Nuts
Product details
- Quantity
- 16 oz
- Serving size
- 0.5 cup (60 g)
- Labels & certifications
- No glutenWith Sunflower oil
- Sold in
- France, United States
- Barcode
- 00565806
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Muesli?
Muesli contains 433 kcal per 100 g and about 260 kcal per serving (0.5 cup (60 g)).
How much sugar is in Muesli?
Muesli has 8.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Muesli healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Muesli contain?
No allergens are listed in the label data. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 3 
a NOVA 4 More mueslis
View all →
c NOVA 3 
b NOVA 4 
a NOVA 4 
c NOVA 3 
a 
a NOVA 4 More from Trader Joe's
View all →
d NOVA 1 
NOVA 1 
e NOVA 2 
d NOVA 3 
c NOVA 4 
a NOVA 1