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Mues
Mues provides 430 kcal per 100 g, with 17 g of sugars and 14 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mueslis category. Contains: almonds 8, jumbo oats 21, malted wheat flakes 17.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 430 kcal | 417 |
| Total fat | 22 g | 14.8 +48% |
| Saturated fat | 5.4 g | 3.7 +44% |
| Carbohydrates | 44 g | 56.3 −22% |
| Total sugars | 17 g | 14.5 +17% |
| Added sugars | 9.5 g | 8.5 +12% |
| Dietary fiber | 7.2 g | 9.2 −22% |
| Protein | 14 g | 11.4 +22% |
| Salt | 0 g | 0.2 −87% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3599 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_jumbo oats 21%_, _malted wheat flakes 17%_, jumbo flame raisins 11%, sunflower seeds, honey, _almonds 8%_, pumpkin seeds 8%, linseed, coconut flakes, cranberries 4%, sugar, sunflower oil.
- Allergens
- Almonds 8Jumbo oats 21Malted wheat flakes 17
Product details
- Sold in
- United Kingdom
- Barcode
- 0700461332657
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mues?
Mues contains 430 kcal per 100 g.
How much sugar is in Mues?
Mues has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mues healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mues vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mues contain?
According to the label data it contains: Almonds 8, Jumbo oats 21, Malted wheat flakes 17. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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