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Muenster
Muenster by H-E-B provides 348 kcal per 100 g, with 0 g of sugars and 21.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cheeses category and comes in a 8 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Slice (23 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 348 kcal | 80 kcal | 323 +8% | |
| Total fat | 30.4 g | 7 g | 9% | 25.6 +19% |
| Saturated fat | 19.6 g | 4.5 g | 23% | 17.4 +13% |
| Carbohydrates | 0 g | 0 g | 0% | 4.6 −100% |
| Total sugars | 0 g | 0 g | 2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 21.7 g | 5 g | 10% | 21.4 |
| Salt | 1.5 g | 0.3 g | 1.7 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20903 Cheeses products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 25% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 8 oz
- Serving size
- 1 Slice (23 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0041220194766
Prices reported by shoppers
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Frequently asked questions
How many calories are in Muenster?
Muenster contains 348 kcal per 100 g and about 80 kcal per serving (1 Slice (23 g)).
How much sugar is in Muenster?
Muenster has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Muenster healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated December 18, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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