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M&S 30 Sponge Fingers
M&S 30 Sponge Fingers by Marks & Spencer provides 379 kcal per 100 g, with 51.2 g of sugars and 6.3 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sponge fingers biscuit category and comes in a 2 x 100 g pack. Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 379 kcal | 375 |
| Total fat | 2.8 g | 4.2 −33% |
| Saturated fat | 0.6 g | 1.1 −47% |
| Carbohydrates | 81.4 g | 76.2 +7% |
| Total sugars | 51.2 g | 45.5 +13% |
| Added sugars | 46.8 g | 41 +14% |
| Dietary fiber | 1.7 g | 1.6 +6% |
| Protein | 6.3 g | 7.6 −17% |
| Salt | 0.1 g | 0.3 −80% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 252 Sponge fingers biscuit products on Foodmetria.
Compared with other sponge fingers biscuit
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, Wheatflour (contains Gluten), Pasteurised Egg (18%), Glucose-Fructose Syrup, Raising Agent: E503, Vanilla Flavouring.
- Allergens
- EggsGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 x 100 g
- Labels & certifications
- VegetarianTriman
- Sold in
- United Kingdom
- Barcode
- 29152582
Prices reported by shoppers
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Frequently asked questions
How many calories are in M&S 30 Sponge Fingers?
M&S 30 Sponge Fingers contains 379 kcal per 100 g.
How much sugar is in M&S 30 Sponge Fingers?
M&S 30 Sponge Fingers has 51.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is M&S 30 Sponge Fingers healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is M&S 30 Sponge Fingers vegan?
Based on its ingredient list, it is not vegan.
What allergens does M&S 30 Sponge Fingers contain?
According to the label data it contains: Eggs, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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