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M&S乾果果仁
M&S乾果果仁 provides 386 kcal per 100 g, with 23.9 g of sugars and 10.4 g of protein. That is 64% more sugar than the average product in this category. It is listed in the Mueslis category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 386 kcal | 174 kcal | 417 −7% | |
| Total fat | 10.8 g | 4.9 g | 6% | 14.8 −27% |
| Saturated fat | 2.2 g | 1 g | 5% | 3.7 −41% |
| Carbohydrates | 57.7 g | 26 g | 9% | 56.3 |
| Total sugars | 23.9 g | 10.8 g | 14.5 +64% | |
| Dietary fiber | 8.2 g | 3.7 g | 13% | 9.2 −11% |
| Protein | 10.4 g | 4.7 g | 9% | 11.4 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3596 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 45.0g
- Sold in
- Ireland
- Barcode
- 29310487
Prices reported by shoppers
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Frequently asked questions
How many calories are in M&S乾果果仁?
M&S乾果果仁 contains 386 kcal per 100 g and about 174 kcal per serving (45.0g).
How much sugar is in M&S乾果果仁?
M&S乾果果仁 has 23.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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