Mozzarella Sticks

8 oz in Mozzarella sticks Barcode 0036800467002
Poor nutritional quality
Ultra-processed food
Green-Score
d
Environmental impact estimate

Mozzarella Sticks provides 363 kcal per 100 g, with 0 g of sugars and 15.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mozzarella sticks category and comes in a 8 oz pack. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
17.6 g · High
Saturated fat
6.6 g · High
Sugars
0 g · Low
Salt
2.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 3 PIECES (91 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 363 kcal 330 kcal 311 +17%
Total fat 17.6 g 16 g 21% 17.5
Saturated fat 6.6 g 6 g 30% 7.5 −12%
Carbohydrates 34.1 g 31 g 11% 25.2 +35%
Total sugars 0 g 0 g 3.1 −100%
Dietary fiber 1.1 g 1 g 4% 1.5 −27%
Protein 15.4 g 14 g 28% 14.9
Salt 2.1 g 1.9 g 1.5 +39%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 199 Mozzarella sticks products on Foodmetria.

Compared with other mozzarella sticks

Calories higher 8%
Sugars lower 1%
Salt higher 9%
Saturated fat lower 41%
Protein top 24%
Fiber top 67%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Low-moisture part skim mozzarella cheese (pasteurized part skim milk, cheese culture, salt, enzymes), wheat flour, bleached wheat flour, vegetable oil (soybean and/or canola oil), water, corn starch. contains 2% or less of annatto extract (color), dextrose, dried parsley, dried yeast, garlic powder, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), modified corn starch, nonfat dry milk, onion powder, paprika extract (color), salt, sodium alginate, spices, whey.

Palm oil freeNot vegan
Allergens
GlutenMilkSoybeans

Additives 8

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
8 oz
Serving size
3 PIECES (91 g)
Labels & certifications
No artificial flavors
Sold in
United States
Barcode
0036800467002

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mozzarella Sticks?

Mozzarella Sticks contains 363 kcal per 100 g and about 330 kcal per serving (3 PIECES (91 g)).

How much sugar is in Mozzarella Sticks?

Mozzarella Sticks has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mozzarella Sticks healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mozzarella Sticks vegan?

Based on its ingredient list, it is not vegan.

What allergens does Mozzarella Sticks contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 13, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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