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Mover & Shaker Cacio E Pepe-Inspired Mac
Mover & Shaker Cacio E Pepe-Inspired Mac by Goodles provides 365 kcal per 100 g, with 4.1 g of sugars and 18.9 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Macaroni and cheese category and comes in a 6 oz pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2.6 oz dry mix about 1 cup prepared (74 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 365 kcal | 270 kcal | 279 +31% | |
| Total fat | 4.7 g | 3.5 g | 4% | 6.4 −26% |
| Saturated fat | 2 g | 1.5 g | 8% | 3 −33% |
| Carbohydrates | 63.5 g | 47 g | 17% | 44 +44% |
| Total sugars | 4.1 g | 3 g | 5.6 −28% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 9.5 g | 7 g | 25% | 2.5 +277% |
| Protein | 18.9 g | 14 g | 28% | 10.6 +79% |
| Salt | 2.2 g | 1.6 g | 1.4 +52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 372 Macaroni and cheese products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other macaroni and cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
goodles noodles, wheat flour, chickpea protein, wheat protein, nutrients extracted from broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroom, romano and parmesan cheese blend, cultured milk, whey, buttermilk, salt, disodium phosphate, enzymes, butter, cream, salt, enzymes, salt, tapioca flour, nutritional yeast, cracked black pepper, lactic acid
- Allergens
- GlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6 oz
- Serving size
- 2.6 oz dry mix about 1 cup prepared (74 g)
- Sold in
- United States
- Barcode
- 0850031990036
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mover & Shaker Cacio E Pepe-Inspired Mac?
Mover & Shaker Cacio E Pepe-Inspired Mac contains 365 kcal per 100 g and about 270 kcal per serving (2.6 oz dry mix about 1 cup prepared (74 g)).
How much sugar is in Mover & Shaker Cacio E Pepe-Inspired Mac?
Mover & Shaker Cacio E Pepe-Inspired Mac has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mover & Shaker Cacio E Pepe-Inspired Mac healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mover & Shaker Cacio E Pepe-Inspired Mac vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mover & Shaker Cacio E Pepe-Inspired Mac contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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