Mountain mix
Mountain mix by Wholesome provides 529 kcal per 100 g, with 25.7 g of sugars and 14.3 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/4 oz (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 529 kcal | 185 kcal | 453 +17% | |
| Total fat | 34.3 g | 12 g | 15% | 25.3 +36% |
| Saturated fat | 5.7 g | 2 g | 10% | 6.8 −16% |
| Carbohydrates | 40 g | 14 g | 5% | 48.9 −18% |
| Total sugars | 25.7 g | 9 g | 18.8 +37% | |
| Dietary fiber | 8.6 g | 3 g | 11% | 6.7 +28% |
| Protein | 14.3 g | 5 g | 10% | 13.3 +7% |
| Salt | 0.2 g | 0.1 g | 1.1 −80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Raisins, peanuts, almonds, sunflower kernels, dark chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin [an emulsifier], salt, vanilla), sea salt.
- Allergens
- NutsPeanutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 1/4 oz (35 g)
- Sold in
- United States
- Barcode
- 0815506013177
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mountain mix?
Mountain mix contains 529 kcal per 100 g and about 185 kcal per serving (1 1/4 oz (35 g)).
How much sugar is in Mountain mix?
Mountain mix has 25.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Mountain mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mountain mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mountain mix contain?
According to the label data it contains: Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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