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Mountain Dew
Mountain Dew by PepsiCo provides 52 kcal per 100 g, with 12.8 g of sugars and 0 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sweetened beverages category and comes in a 500 ml pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 52 kcal | 129 kcal | 69 −25% | |
| Total fat | 0 g | 0 g | 0% | 0.5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 12.8 g | 32 g | 12% | 15.3 −16% |
| Total sugars | 12.8 g | 32 g | 14.3 −11% | |
| Added sugars | 22.5 g | 56.3 g | 113% | 14.2 +59% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 0 g | 0 g | 0% | 0.7 −100% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11653 Sweetened beverages products on Foodmetria.
Compared with other sweetened beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Woda, syrop fruktozowo-glukozowy, dwutlenek węgla, kwas (kwas cytrynowy), aromaty, w tym kofeina, przeciwutleniacz (kwas askorbinowy), substancja konserwująca (sorbinian potasu), stabilizator (guma arabska), barwnik (karoteny)
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 ml
- Serving size
- 250g
- Labels & certifications
- Green DotNutriscorePet 1
- Sold in
- Poland
- Barcode
- 5900497280501
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mountain Dew?
Mountain Dew contains 52 kcal per 100 g and about 129 kcal per serving (250g).
How much sugar is in Mountain Dew?
Mountain Dew has 12.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mountain Dew healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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