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Mountain Dew
Mountain Dew by PepsiCo provides 52 kcal per 100 ml, with 13 g of sugars and 0 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sweetened beverages category and comes in a 330 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 330 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 52 kcal | 172 kcal | 69 −24% | |
| Total fat | 0 g | 0 g | 0% | 0.5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 13 g | 42.9 g | 16% | 15.3 −15% |
| Total sugars | 13 g | 42.9 g | 14.3 −9% | |
| Added sugars | 22.5 g | 74.3 g | 149% | 14.2 +59% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 0 g | 0 g | 0% | 0.7 −100% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11653 Sweetened beverages products on Foodmetria.
Compared with other sweetened beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Woda, syrop fruktozowo-glukozowy, dwutlenek węgla, kwas (kwas cytrynowy), aromaty, w tym kofeina, przeciwutleniacz (kwas askorbinowy), substancja konserwująca (sorbinian potasu), stabilizator (guma arabska), barwnik (karoteny).
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 330 ml
- Serving size
- 330 ml
- Labels & certifications
- Green Dot
- Sold in
- France, Hungary, Poland
- Barcode
- 5900497280334
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mountain Dew?
Mountain Dew contains 52 kcal per 100 ml and about 172 kcal per serving (330 ml).
How much sugar is in Mountain Dew?
Mountain Dew has 13 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Mountain Dew healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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