View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mountain dew
Mountain dew by Pepsi provides 48 kcal per 100 ml, with 13 g of sugars and 0 g of protein. That is 62% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sodas category and comes in a 1L pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 12 fl oz (355 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 48 kcal | 170 kcal | 32 +48% | |
| Total fat | 0 g | 0 g | 0% | 0 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0 −100% |
| Carbohydrates | 13 g | 46 g | 17% | 8.2 +58% |
| Total sugars | 13 g | 46 g | 8 +62% | |
| Added sugars | 23.1 g | 81.9 g | 164% | 6.7 +244% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 0 g | 0 g | 0% | 0.1 −100% |
| Salt | 0 g | 0.1 g | 0.1 −54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 7653 Sodas products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other sodas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
carbonated water, high fructose corn syrup, concentrated orange juice, citric acid, natural flavor, sodium benzoate (preserves freshness), caffeine, sodium citrate, erythorbic acid (preserves freshness), gum arabic, calcium disodium edta (to protect flavor), brominated vegetable oil, yellow 5,
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1L
- Serving size
- 12 fl oz (355 ml)
- Sold in
- France, United States
- Barcode
- 01229707
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mountain dew?
Mountain dew contains 48 kcal per 100 ml and about 170 kcal per serving (12 fl oz (355 ml)).
How much sugar is in Mountain dew?
Mountain dew has 13 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Mountain dew healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 1 
b NOVA 3 
b 
b More sodas
View all →
e 
e NOVA 4 
e NOVA 4 
d NOVA 4 
e NOVA 3 More from Pepsi
View all →
c NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 4 
c NOVA 4 
c NOVA 4