Mother's barley regular 11z
Mother's barley regular 11z provides 361 kcal per 100 g, with 0.8 g of sugars and 9.9 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Mixed vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (48 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 361 kcal | 173 kcal | 288 +25% | |
| Total fat | 1.2 g | 0.6 g | 1% | 2.7 −57% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.6 −63% |
| Carbohydrates | 77.7 g | 37.3 g | 14% | 49.2 +58% |
| Total sugars | 0.8 g | 0.4 g | 4.6 −83% | |
| Dietary fiber | 11 g | 5.3 g | 19% | 17.5 −37% |
| Protein | 9.9 g | 4.8 g | 10% | 16.9 −42% |
| Salt | 0 g | 0 g | 0.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1325 Mixed vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 0.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1.2 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0.2 g per 100 g, 1% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 11 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pearled barley
Product details
- Serving size
- 1/3 cup (48 g)
- Sold in
- United States
- Barcode
- 0030000216422
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mother's barley regular 11z?
Mother's barley regular 11z contains 361 kcal per 100 g and about 173 kcal per serving (1/3 cup (48 g)).
How much sugar is in Mother's barley regular 11z?
Mother's barley regular 11z has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mother's barley regular 11z healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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