Morrisons f f syrup sponge pudding
gluten free sponge pudding made with rice flour, potato starch and tapioca starch, topped with syrup
Morrisons f f syrup sponge pudding by Morrisons provides 387 kcal per 100 g, with 27 g of sugars and 2.3 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cakes category and comes in a 110 g pack. Contains: eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 387 kcal | 389 |
| Total fat | 15.8 g | 18.2 −13% |
| Saturated fat | 5.8 g | 7.4 −21% |
| Carbohydrates | 58.5 g | 51.9 +13% |
| Total sugars | 27 g | 31.8 −15% |
| Added sugars | 47.5 g | 24.2 +96% |
| Dietary fiber | 0.7 g | 1.8 −61% |
| Protein | 2.3 g | 4.7 −51% |
| Salt | 0.4 g | 0.7 −41% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 9259 Cakes products on Foodmetria.
Compared with other cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
golden syrup (30%) (invert sugar syrup, water, cornflour), sugar, vegetable oils (palm, rapeseed), egg, rice flour, humectant (glycerol), water, tapioca starch, potato starch, raising agents (diphosphates, potassium carbonates, calcium phosphates, sodium carbonates, calcium carbonates), maize flour, flavouring, thickener (xanthan gum), preservative (potassium sorbate), salt. allergy advice for allergens see ingredients in bold. may also contain nuts.
- Allergens
- Eggs
- May contain traces
- Nuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 110 g
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 5010251919742
Prices reported by shoppers
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Frequently asked questions
How many calories are in Morrisons f f syrup sponge pudding?
Morrisons f f syrup sponge pudding contains 387 kcal per 100 g.
How much sugar is in Morrisons f f syrup sponge pudding?
Morrisons f f syrup sponge pudding has 27 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Morrisons f f syrup sponge pudding healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Morrisons f f syrup sponge pudding vegan?
Based on its ingredient list, it is not vegan.
What allergens does Morrisons f f syrup sponge pudding contain?
According to the label data it contains: Eggs. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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