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Montasio
Montasio by Fior di Maso provides 384 kcal per 100 g, with 0 g of sugars and 24 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Fromages aperitif category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 384 kcal | 303 +27% |
| Total fat | 32 g | 27 +18% |
| Saturated fat | 24 g | 17.7 +36% |
| Carbohydrates | 0 g | 4.3 −100% |
| Total sugars | 0 g | 3.3 −100% |
| Protein | 24 g | 11.2 +115% |
| Salt | 1.6 g | 1.5 +9% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 75 Fromages aperitif products on Foodmetria.
Compared with other fromages aperitif
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- PDO
- Sold in
- Italy
- Barcode
- 8011425116520
Prices reported by shoppers
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Frequently asked questions
How many calories are in Montasio?
Montasio contains 384 kcal per 100 g.
How much sugar is in Montasio?
Montasio has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Montasio healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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