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Monster Rio Punch
Monster Rio Punch by Monster provides 30 kcal per 100 g, with 7 g of sugars and 0 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Energy drinks category and comes in a 500ml pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (500 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 30 kcal | 152 kcal | 34 −10% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 7.6 g | 38 g | 14% | 7.4 |
| Total sugars | 7 g | 35 g | 6.2 +14% | |
| Added sugars | 2.5 g | 12.5 g | 25% | 5 −50% |
| Protein | 0 g | 0 g | 0% | 0.5 −100% |
| Salt | 0.1 g | 0.5 g | 0.3 −68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2310 Energy drinks products on Foodmetria.
Compared with other energy drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
KULLSYREHOLDIG VANN, SAKKAROSE, FRUKT JUICE FRA KONSENTRAT (2%) (EPLE, HVIT DRUE, PAPAYA, MANGO), GLUKOSESIRUP, TAURIN (0.4%), SYRER (SITRONSYRE, EPLESYRE), AROMAER, SURHETSREGULERENDE MIDDEL (NATRIUMSITRATER), PANAX GINSENGROTEKSTRAKT (0.08%), GRØNNSAKSKONSENTRAT (GULROT, SOTPOTET), KOFFEIN (0.03%), KONSERVERINGSMIDDEL (KALIUMSORBAT), SØTSTOFF (SUKRALOSE), STABILISATOR (GLYSEROLESTERE AV TREKOLOFONIUM), VITAMINER (NIACIN, RIBOFLAVIN, B6, B12), MALTODEXTRIN, GUARANAFRØEKSTRAKT (0,002%), INOSITOL.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500ml
- Serving size
- 1 serving (500 g)
- Sold in
- Norway
- Barcode
- 5056784902363
Prices reported by shoppers
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Frequently asked questions
How many calories are in Monster Rio Punch?
Monster Rio Punch contains 30 kcal per 100 g and about 152 kcal per serving (1 serving (500 g)).
How much sugar is in Monster Rio Punch?
Monster Rio Punch has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Monster Rio Punch healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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