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Monster Rio Punch
Monster Rio Punch by Monster provides 30 kcal per 100 ml, with 7 g of sugars and 0 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sweetened beverages category and comes in a 500 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 500 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 30 kcal | 150 kcal | 69 −56% | |
| Total fat | 0 g | 0 g | 0% | 0.5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 7.7 g | 38.5 g | 14% | 15.3 −50% |
| Total sugars | 7 g | 35 g | 14.3 −51% | |
| Added sugars | 18.8 g | 94 g | 188% | 14.2 +32% |
| Protein | 0 g | 0 g | 0% | 0.7 −100% |
| Salt | 0.1 g | 0.5 g | 0.1 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11653 Sweetened beverages products on Foodmetria.
Compared with other sweetened beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, Zucker, 2% Fruchtsaft aus Fruchtsaftkonzentraten (Apfel, weisse Traube, Papaya, Mango), Glukosesirup, Kohlensäure, Taurin (0,4%), Säuerungsmittel (Citronensäure, Apfelsäure), Aromen, Säureregulator (Natriumcitrate), Panax ginseng Wurzelextrakt (0,08%), Gemüsekonzentrate (Karotte, Süßkartoffel), Koffein (0,03%), Konservierungsstoff (Kaliumsorbat), Süssungsmittel (Sucralose), Vitaminmischung (Niacin, Vitamin B6, Riboflavin, Vitamin B12), Stabilisator (Glycerinester aus Wurzelharz), Maltodextrin, L-Carnitin-L-Tartrat (0,004%), Guaranasamenextrakt (0,002%), Inosit.
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 ml
- Serving size
- 500 ml
- Sold in
- France, Germany
- Barcode
- 5056784902264
Prices reported by shoppers
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Frequently asked questions
How many calories are in Monster Rio Punch?
Monster Rio Punch contains 30 kcal per 100 ml and about 150 kcal per serving (500 ml).
How much sugar is in Monster Rio Punch?
Monster Rio Punch has 7 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Monster Rio Punch healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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