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Monster Munch Ketchup
Monster Munch Ketchup by Intersnack provides 530 kcal per 100 g, with 6.8 g of sugars and 3.3 g of protein. That is 107% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed salty snacks made from potato category and comes in a 85 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 530 kcal | 159 kcal | 474 +12% | |
| Total fat | 29 g | 8.7 g | 11% | 22 +32% |
| Saturated fat | 2.5 g | 0.8 g | 4% | 2.5 |
| Carbohydrates | 63 g | 18.9 g | 7% | 62.7 |
| Total sugars | 6.8 g | 2 g | 3.3 +107% | |
| Added sugars | 0.7 g | 0.2 g | 0% | 1 −30% |
| Dietary fiber | 1.8 g | 0.5 g | 2% | 3.3 −45% |
| Protein | 3.3 g | 1 g | 2% | 4.6 −28% |
| Salt | 2.3 g | 0.7 g | 1.9 +18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 228 Puffed salty snacks made from potato products on Foodmetria.
Compared with other puffed salty snacks made from potato
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
potato powder, sunflower oil, corn starch, ble breadcrumbs, ble flour, potato starch, sugar, salt, natural aroma, tomato, onion, garlic, emulsifier: mono - and fatty acid diglycerides, paprika,
- Allergens
- Gluten
- May contain traces
- Peanuts
Product details
- Quantity
- 85 g
- Serving size
- 30g
- Labels & certifications
- No preservativesMade in FranceNo coloringsNo palm oil
- Sold in
- Belgium, Germany, Morocco
- Barcode
- 4018077633959
Prices reported by shoppers
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Frequently asked questions
How many calories are in Monster Munch Ketchup?
Monster Munch Ketchup contains 530 kcal per 100 g and about 159 kcal per serving (30g).
How much sugar is in Monster Munch Ketchup?
Monster Munch Ketchup has 6.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Monster Munch Ketchup healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Monster Munch Ketchup contain?
According to the label data it contains: Gluten. It may also contain traces of peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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