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Monster Munch
Monster Munch by Monster Munch provides 523 kcal per 100 g, with 6.4 g of sugars and 1.9 g of protein. That is 95% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed salty snacks made from potato category and comes in a 160g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 523 kcal | 474 +10% |
| Total fat | 28 g | 22 +27% |
| Saturated fat | 2.4 g | 2.5 |
| Carbohydrates | 65 g | 62.7 |
| Total sugars | 6.4 g | 3.3 +95% |
| Added sugars | 0 g | 1 −100% |
| Dietary fiber | 1.6 g | 3.3 −51% |
| Protein | 1.9 g | 4.6 −59% |
| Salt | 2.8 g | 1.9 +44% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 228 Puffed salty snacks made from potato products on Foodmetria.
Compared with other puffed salty snacks made from potato
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sonnenblumenöl (28 %), Kartoffelpulver (23%), Kartoffelstärke (22 %), Maisstärke, Erbsenstärke, Süßmolkenpulver (aus Milch), Zucker, Salz, Käsepulver, Paprikapulver, natürliches Aroma, färbendes Lebensmittel: Paprikaextrakt, Kann Gluten enthalten, Trocken lagern, Vor Wärme schützen, Ungeöffnet
- Allergens
- Milk
- May contain traces
- Gluten
Product details
- Quantity
- 160g
- Labels & certifications
- OrganicEU OrganicAb agriculture biologique
- Sold in
- Germany, Norway
- Barcode
- 4018077675584
Prices reported by shoppers
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Frequently asked questions
How many calories are in Monster Munch?
Monster Munch contains 523 kcal per 100 g.
How much sugar is in Monster Munch?
Monster Munch has 6.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Monster Munch healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Monster Munch vegan?
Based on its ingredient list, it is not vegan.
What allergens does Monster Munch contain?
According to the label data it contains: Milk. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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