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Monster munch
Monster munch by Lorenz provides 536 kcal per 100 g, with 5.3 g of sugars and 2.3 g of protein. That is 61% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed salty snacks made from potato category and comes in a 75 g pack. Contains: gluten, milk, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 536 kcal | 161 kcal | 474 +13% | |
| Total fat | 32 g | 9.6 g | 12% | 22 +45% |
| Saturated fat | 2.7 g | 0.8 g | 4% | 2.5 +9% |
| Carbohydrates | 59 g | 17.7 g | 6% | 62.7 −6% |
| Total sugars | 5.3 g | 1.6 g | 3.3 +61% | |
| Added sugars | 5.3 g | 1.6 g | 3% | 1 +410% |
| Dietary fiber | 1.6 g | 0.5 g | 2% | 3.3 −51% |
| Protein | 2.3 g | 0.7 g | 1% | 4.6 −50% |
| Salt | 2.6 g | 0.8 g | 1.9 +34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 228 Puffed salty snacks made from potato products on Foodmetria.
Compared with other puffed salty snacks made from potato
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
vegetable oils (sunflower, rapeseed), potato powder, potato starch, corn starch, pea starch, sweet whey powder, sugar, salt, cheese powder, cheddar cheese powder, paprika powder, natural flavouring, antioxidant (tocopherol-rich extract), may contain gluten,
- Allergens
- GlutenMilkPeanuts
- May contain traces
- GlutenPeanuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 75 g
- Serving size
- 1 Portion (30 g)
- Labels & certifications
- VegetarianNo preservativesMade in FranceNo coloringsNo palm oil
- Sold in
- Belgium, France, Morocco, Poland
- Barcode
- 4018077632006
Prices reported by shoppers
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Frequently asked questions
How many calories are in Monster munch?
Monster munch contains 536 kcal per 100 g and about 161 kcal per serving (1 Portion (30 g)).
How much sugar is in Monster munch?
Monster munch has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Monster munch healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Monster munch vegan?
Based on its ingredient list, it is not vegan.
What allergens does Monster munch contain?
According to the label data it contains: Gluten, Milk, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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