Monster Mix

by Giant 21 oz in Snacks Barcode 0688267569685
Average nutritional quality

Monster Mix by Giant provides 150 kcal per 100 g, with 9 g of sugars and 3 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Snacks category and comes in a 21 oz pack.

Nutrient levels per 100 g

Fat
10 g · Moderate
Saturated fat
2 g · Moderate
Sugars
9 g · Moderate
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 tbsp

Nutrient Per 100 g Category avg
Calories 150 kcal 453 −67%
Total fat 10 g 25.3 −60%
Saturated fat 2 g 6.8 −70%
Total sugars 9 g 18.8 −52%
Added sugars 4 g 8.8 −55%
Dietary fiber 1 g 6.7 −85%
Protein 3 g 13.3 −77%
Salt 0.2 g 1.1 −82%

Category average across 35657 Snacks products on Foodmetria.

Compared with other snacks

Calories lower 5%
Sugars lower 48%
Salt lower 29%
Saturated fat lower 27%
Protein top 88%
Fiber top 89%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
21 oz
Serving size
2 tbsp
Sold in
United States
Barcode
0688267569685

Prices reported by shoppers

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Frequently asked questions

How many calories are in Monster Mix?

Monster Mix contains 150 kcal per 100 g.

How much sugar is in Monster Mix?

Monster Mix has 9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Monster Mix healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 4, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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