Mongolian Beef With Asparagus & Scallions
Mongolian Beef With Asparagus & Scallions by Feel Good Foods provides 122 kcal per 100 g, with 5.9 g of sugars and 5.5 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Frozen foods category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (255 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 122 kcal | 311 kcal | 187 −35% | |
| Total fat | 3.5 g | 9 g | 12% | 8.2 −57% |
| Saturated fat | 0.6 g | 1.5 g | 8% | 2.9 −80% |
| Carbohydrates | 17.3 g | 44 g | 16% | 20.1 −14% |
| Total sugars | 5.9 g | 15 g | 4.4 +33% | |
| Dietary fiber | 1.2 g | 3.1 g | 11% | 1.7 −29% |
| Protein | 5.5 g | 14 g | 28% | 7.9 −31% |
| Salt | 0.6 g | 1.5 g | 1 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice: water, rice, expeller-pressed canola sauce: water, gluten-free soy sauce (water, soybeans, salt), expeller-pressed canola oil, garlic, ginger, evaporated cane juice, molasses, distilled white vinegar, mirin (water, rice, rice vinegar, sugar, salt), pineapple juice, corn starch, spices, beef: beef, water, gluten-free soy sauce (water, soybeans, salt), evaporated cane juice, molasses, pineapple juice, potato starch, lemon juice, vinegar, spices, asparagus, scallion
- Allergens
- Soybeans
Product details
- Serving size
- 1 package (255 g)
- Sold in
- United States
- Barcode
- 0899039002112
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mongolian Beef With Asparagus & Scallions?
Mongolian Beef With Asparagus & Scallions contains 122 kcal per 100 g and about 311 kcal per serving (1 package (255 g)).
How much sugar is in Mongolian Beef With Asparagus & Scallions?
Mongolian Beef With Asparagus & Scallions has 5.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mongolian Beef With Asparagus & Scallions healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mongolian Beef With Asparagus & Scallions vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mongolian Beef With Asparagus & Scallions contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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