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Mongolian beef
Mongolian beef by PF Chang's provides 131 kcal per 100 g, with 7.1 g of sugars and 6.1 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 5 unit pack. Contains: beef, gluten, milk, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 312g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 131 kcal | 410 kcal | |
| Total fat | 2.6 g | 8 g | 10% |
| Saturated fat | 0.6 g | 2 g | 10% |
| Carbohydrates | 20.8 g | 65 g | 24% |
| Total sugars | 7.1 g | 22 g | |
| Added sugars | 6.4 g | 20 g | 40% |
| Dietary fiber | 0.6 g | 2 g | 7% |
| Protein | 6.1 g | 19 g | 38% |
| Salt | 0.9 g | 2.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Cooked rice (water, white rice), sauce (water, soy sauce [water, soybeans, wheat, salt, alcohol, vinegar], sugar, onions, molasses, canola oil, garlic puree, chicken broth, corn starch, hoisin sauce [sugar, water, miso {water, soybeans, rice, salt}, plum puree, soy sauce {water, soybeans, wheat, salt}, garlic, corn starch, vinegar, salt, molasses, spices], less than 2% of: ginger puree, salt), seasoned cooked beef (beef, water, less than 2% of: caramel color, dextrose, seasoning [natural flavor, salt, maltodextrin, dried whey, dried cauliflower, sesame oil], modified corn starch, potassium chloride, potassium phosphate, salt, sodium phosphates, spice extractives), vegetables (onions, green beans, red bell peppers, scallions).
- Allergens
- BeefGlutenMilkSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5 unit
- Serving size
- 312g
- Labels & certifications
- New
- Sold in
- United States
- Barcode
- 0031000900885
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mongolian beef?
Mongolian beef contains 131 kcal per 100 g and about 410 kcal per serving (312g).
How much sugar is in Mongolian beef?
Mongolian beef has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mongolian beef healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mongolian beef vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mongolian beef contain?
According to the label data it contains: Beef, Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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