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Monchou Vlaai
Monchou Vlaai by Spar provides 260 kcal per 100 g, with 20 g of sugars and 3 g of protein. That is 38% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Pies category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 260 kcal | 292 −11% |
| Total fat | 15.2 g | 13.1 +16% |
| Saturated fat | 10.3 g | 6 +71% |
| Carbohydrates | 27.9 g | 37.2 −25% |
| Total sugars | 20 g | 14.5 +38% |
| Dietary fiber | 0.6 g | 2 −70% |
| Protein | 3 g | 6 −50% |
| Salt | 0.2 g | 0.9 −77% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 851 Pies products on Foodmetria.
Compared with other pies
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Netherlands
- Barcode
- 8710442470676
Prices reported by shoppers
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Frequently asked questions
How many calories are in Monchou Vlaai?
Monchou Vlaai contains 260 kcal per 100 g.
How much sugar is in Monchou Vlaai?
Monchou Vlaai has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Monchou Vlaai healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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